Hi, my name is Andrea. I am a certified Professional Personal trainer and Sports Nutrition Coach from the National Academy of Sports Medicine. I am bilingual and speak both English and Spanish.

As a 48-year-old fitness coach, I bring a unique perspective and extensive experience to the industry. My knowledge is not just from books and research, but also from hands-on training, giving me a well-rounded understanding of fitness, health, and wellness.

When you train with me, whether you want to lose weight, build strength, improve flexibility, or boost athletic performance, I will tailor everything to meet your unique goals. With proper form and technique, I will ensure every exercise is performed safely and effectively, reducing the risk of injury while maximizing results.

With a keen focus on longevity, I offer nutritional guidance, providing advice that fuels your body for optimal performance and recovery. I recognize the critical roles of sleep, diet, and mental health alongside physical training.

As a professional trainer, I deeply understand that a comprehensive fitness approach means addressing the body and mind. Your overall well-being is my priority.

Helping people find better life balance and improve their confidence means a lot to me. My passion lies in guiding you towards your lifestyle goals and helping you reach your highest potential.

In summary, when you choose to train with me, you’re not just getting a workout plan. You’re getting a clear roadmap to success, with ongoing support, education, and tailored programs that will help you achieve your unique fitness goals.