{"id":409,"date":"2025-06-05T17:11:55","date_gmt":"2025-06-05T17:11:55","guid":{"rendered":"https:\/\/andreafitnesscoach.com\/?page_id=409"},"modified":"2025-10-19T01:05:57","modified_gmt":"2025-10-19T01:05:57","slug":"acerca-de","status":"publish","type":"page","link":"https:\/\/andreafitnesscoach.com\/es\/about\/","title":{"rendered":"Acerca de m\u00ed"},"content":{"rendered":"<div id=\"fws_6a0c2985e9ef6\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-full-height vc_row-o-columns-stretch vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #141414; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a0c2985ea372\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"font-size: 28px;line-height: 50px;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Andrea Dempsey<\/h2>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a0c2985ec01f\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation el_spacing_0px\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"200\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><span style=\"font-weight: 400;\">Hola, soy Andrea, Entrenadora Personal Profesional y Coach de Nutrici\u00f3n certificada por la Academia Nacional de Medicina Deportiva, y hablo ingl\u00e9s y espa\u00f1ol con fluidez. Como entrenadora, <\/span><span style=\"font-weight: 400;\">Aporto una perspectiva \u00fanica, una amplia experiencia y una pasi\u00f3n por capacitar a mujeres y hombres para que alcancen su m\u00e1ximo potencial. Mi experiencia se basa en a\u00f1os de estudio, la investigaci\u00f3n en curso, y la formaci\u00f3n pr\u00e1ctica, que me proporciona una comprensi\u00f3n global de la aptitud, la salud y el bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s all\u00e1 de mis credenciales de Fitness, tambi\u00e9n he estudiado Cosmetolog\u00eda, que me dota de una amplia gama de habilidades y experiencia en el cuidado de la belleza. Esta combinaci\u00f3n de conocimientos me permite abordar la salud y el bienestar desde perspectivas tanto internas como externas, ayud\u00e1ndote a sentirte seguro y radiante en tu propia piel. Mi misi\u00f3n es guiarte hacia tu m\u00e1ximo potencial, no s\u00f3lo a trav\u00e9s del ejercicio y la nutrici\u00f3n, sino tambi\u00e9n fomentando el autocuidado y el equilibrio en todos los aspectos de tu vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el coraz\u00f3n de mi viaje est\u00e1 mi hija, Sof\u00eda, una incre\u00edble ingeniera aeroespacial con un alma preciosa. Ella es el motor de mi vida y mi mayor inspiraci\u00f3n. Mi compromiso con la salud y la forma f\u00edsica se extiende no s\u00f3lo a mis clientes, sino tambi\u00e9n a m\u00ed mismo, ya que me esfuerzo por ser un fuerte modelo a seguir para Sof\u00eda. Ayudarle a alcanzar sus metas me permite vivir este prop\u00f3sito, creando un efecto domin\u00f3 de confianza, fuerza y empoderamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ofrezco orientaci\u00f3n nutricional basada en la ciencia para alimentar tu cuerpo y optimizar tu rendimiento y recuperaci\u00f3n, destacando el papel crucial del descanso, la dieta y la salud mental en el logro de un bienestar a largo plazo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como entrenadora profesional, creo que una buena forma f\u00edsica implica ocuparse tanto del cuerpo como de la mente. Tu bienestar general es mi prioridad, y me dedico a ayudarte a encontrar el equilibrio, aumentar la confianza y alcanzar tus objetivos de estilo de vida. Cuando eliges trabajar conmigo, no s\u00f3lo obtienes un plan de entrenamiento, sino una hoja de ruta clara hacia el \u00e9xito, con apoyo continuo, educaci\u00f3n y programas personalizados dise\u00f1ados para ayudarte a prosperar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tanto si est\u00e1s listo para comenzar tu viaje de fitness en ingl\u00e9s como en espa\u00f1ol, estoy aqu\u00ed para guiarte en cada paso del camino. Trabajemos juntos para sacar lo mejor de ti y crear un cambio duradero y transformador.<\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div style=\"\" class=\"vc_col-sm-6 wpb_column column_container vc_column_container col has-animation no-extra-padding column_element_direction_desktop_horizontal el_spacing_0px inherit_tablet inherit_phone\" data-using-bg=\"true\" data-bg-cover=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-left\" data-delay=\"300\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-image-bg-wrap column-bg-layer viewport-desktop has-phone\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/andreafitnesscoach.com\/wp-content\/uploads\/2025\/06\/Image-1-4.jpeg'); \"><\/div><\/div><\/div><div class=\"column-image-bg-wrap column-bg-layer viewport-phone\" data-bg-pos=\"center center\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"column-image-bg\" style=\" background-image: url('https:\/\/andreafitnesscoach.com\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-05-at-14.16.32-e1749158450292.png'); \"><\/div><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Andrea Dempsey Hola, soy Andrea, una entrenadora personal profesional y entrenadora de nutrici\u00f3n certificada por la Academia Nacional de Medicina Deportiva, que habla ingl\u00e9s y espa\u00f1ol con fluidez. Como entrenadora, aporto un...","protected":false},"author":1,"featured_media":446,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-409","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About - Fitness &amp; Nutrition Coach %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreafitnesscoach.com\/es\/acerca-de\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Fitness &amp; Nutrition Coach %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andreafitnesscoach.com\/es\/acerca-de\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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